'Learn how to be more present with your children on this 6 week programme'
6 WEEK MINDFUL PARENTING PROGRAMME
ONLINE TASTER SESSION
Parenthood is not easy and there is no user manual. Today we are living in a society with the highest reported levels of stress in our younger generations. Family life can be fraught with worry and stress. Our Children too are subjected to external pressures (from peers, schools and performance lead results) not to mention the stimuli of digital technology and social media from an early age.
According to the Mental Health Foundation 10% of children aged (5-16) are having a clinically diagnosable mental health problem.
Our 6-week mindful parenting programme is designed to help parents thrive and not just survive the daily stresses of family life as a parent.
'Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfaction over the life span, and the greatest feelings of interconnectedness and community and belonging.'
Jon Kabat Zinn
Run as an online course, the programme is packed with practical tools and teachings covering key topics from stress management, family communications as well as social media and sleep.
SamMantra and Lauretta Cundy, a Coaching Psychologist from Mad About My Life, have been successfully teaching this programme since 2016.
What previous parents have said about the programme:
‘I found the programme beneficial as it helped me to challenge my thoughts and be more compassionate to myself’.
‘I will take a lot away with me to put into practice, Lauretta and Sam have given me many great tools to help me parent more mindfully’.
To participate in the next 6 week programme, book a taster session.
These sessions are designed to prepare you for the programme - explore the weekly themes and try some practical exercises.
Once you have booked a session you will be sent an e-invite to join us online.
There are no online courses scheduled for 2019 as the online programme is currently under development
Please check back regularly for new release dates in 2020.
Private parenting sessions for individuals or small parent groups whether as a group of sessions or
a taster workshop can be arranged via request.
Costs are per session & will vary depending on numbers & venue availability.
These sessions include access to a cognitive toolkit of resources &
mindfulness practices & recordings
+ Access to a graduate community & meet ups.
For more information contact:
Please note discounts are available for school groups & charities.
'Mindful parenting is about parenting with awareness and cultivating attitudes of courage, trust and compassion.'