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REFRESHER CLASSES

'Mindfulness teaches us to pace ourselves you just have to practice the pause'

SamMantra

Join SamMantra for a refresher mindfulness class including breathwork and mindful movement. This is a class for those that wish to top up their meditation practice.

Whether you have a regular mindfulness practice or not, it’s a chance to calm your mind, refocus and learn some practices and tools to help you destress and unplug from today’s busy world.

 

Give yourself permission to pause and 'just be'.