'Mindfulness teaches us to pace ourselves you just have to practice the pause'
Join SamMantra for a refresher mindfulness class including breathwork and mindful movement. This is a class for those that wish to top up their meditation practice.
Whether you have a regular mindfulness practice or not, it’s a chance to calm your mind, refocus and learn some practices and tools to help you destress and unplug from today’s busy world.
Give yourself permission to pause and 'just be'.