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MINDFUL BASED STRESS REDUCTION

"The present moment is the only time any of us have to be alive, to know anything, to perceive, to learn, to act, to change, to heal” 

Jon Kabat-Zinn

8 WEEK MINDFULNESS COURSE FOR BEGINNERS

 

TRY A TASTER CLASS

Through weekly guided meditations, breathwork, mindful movement and group reflections, discover how to self-regulate your moods and thoughts to help release the stress of modern day living. Ideal for those wishing to immerse themselves in a weekly mindfulness practice, the 8 week course follows the MBSR accredited programme developed by Jon Kabat-Zinn. Learn a range of meditation and awareness practices in a small class setting. 

 

The course consists of 8 weekly 2 hour evening sessions, including an immersion silent retreat day to deepen your experience. 

 

Classes are located at the Pilates Pavilion in Esher, a beautiful new studio located in 80 acres of peaceful greenland.  

 

Participants on the programme are encouraged to cultivate mindful awareness of their minds and bodies; to bring peace and stillness to their lives and learn to 'just be in the moment'.

 

To book your place on a course it is recommended that you attend a taster session. All applicants are required to fill in a precourse application form and speak to the coach prior to commencing the course. The taster sessions are designed for you ask questions and find out more about the programme