A Mindful Xmas Masterclass - Charity Event

Join SamMantra for this special MINDFUL XMAS SESSION -a retreat style restorative session with seasonal practices and mindful movement to warm the heart and soothe the mind and body. 

A time to give yourself the gift of slowing down before the busy season ahead.

Hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.

Suitable for beginners & experienced meditators, a percentage of funds from this session with go towards an Autism charity for Christmas.

Suggested cost £20 per person. Bring a friend & share this practice session together for £15 each. Discounts available for key workers and those with financial constraints - donations are welcome.

Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session.

There will also be a nourishing mindful eating and drinking practice to share -details to follow with the booking confirmation. 

To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password.

Email: sam.sammantra re any enquiries.

TImes: 7.45- 9.15pm

Testimonials from recent online sessions:

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'