A Spring Awakening Mindfulness and Gong Bath Retreat

A Sensory afternoon with SamMantra & Divine Gongs

Led by Mindfulness Coach SamMantra in partnership with Divine Gongs this retreat session is open to all and includes a mindful walk, gentle somantic mindful movement to connect to the body and compassion-based breathwork to open the heart. 

The afternoon will be accompanied by the soft vibrating sounds of gongs and crystal singing bowls to help release energy and any Winter blockages as we slowly wake up the body and welcome in the light of Spring.

Refreshments and homemade snacks are provided. Please bring your own blankets and wear warm layered clothing with outdoor shoes and coats for a mindful walk in the surrounding fields and meadow of the Pilates Pavilion.

The afternoon will be guided in silent led practices so you can truly come home to your senses and find some stillness and rest. There will be time for some shared reflection at the end of the day with some take away Spring treats.

Mindfulness with gong bathing is a powerful combination that can help heal emotional, physical and mental stresses and reset the body and mind – what better way to awaken the senses as we step into Spring!

No previous experience of mindfulness or gong bathing required.

Sound healing has many benefits including inducing a deep relaxation response in the body. Mindful restorative practices can also reduce stresses to soothe the nervous system and help boost the immune system too.

Places are limited so do book early to secure your place.

All enquires to Sam Weerasinghe - sam.sammantra@gmail.com