Thu, 26 Mar|
Baby Mindful Taster Workshop
'Learn how to be more present between you & your baby’ Designed for expectant parents, their bumps & babies this practical taster session will introduce you to the benefits of mindfulness with breathwork practices to help promote calm & positive mental health during the transition to parenthood.
Time & Location
26 Mar 2020, 10:00 – 11:30
Mammas Fitness, 29 Ruxley Ridge, Claygate, Esher KT10 0HZ, UK
About The Event
Baby Mindful is a successful wellbeing programme first developed by SamMantra in 2017 for the Borough of Richmond as a funded community project for Orleans House Gallery. This Spring Mummas Fitness will be hosting a Baby Mindful Taster Workshop at Sherwood Studio to introduce expectant and new mums and their babies to the benefits of mindfulness.
Sherwood Studio is a private and intimate studio owned by Mammas Fitness in Claygate, providing post natal pilates along with buggy exercise classes in and around the local area. Mammas Fitness are specialists in keeping mums happy, healthy and fit. Founded by mum and wellness coach Claire Wellard who is passionate about both the physical and mental wellbeing of mums, whichever part of the parenting journey they are on.
During this practical taster session you will be introduced to the benefits of mindfulness using breathwork and short guided practices to encourage mind and body awareness. There will also be the opportunity to find out more about the benefits of the Baby Mindful programme.
No experience of mindfulness is required just come along with your babies (pre -crawlers) or baby bumps and try some practices for yourself. There will also be important social time to connect with other parents over refreshments at the end of the morning session.
Places are limited so book early to avoid disappointment!
Photo by kind permission of Orleans House Gallery
Baby Mindful Taster Class
This ticket entitles you and you baby to attend a Baby Mindful Taster class with SamMantra£15.00