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To be agreed

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Online Class

Intro 1:1 Mindfulness session - (Online) 75mins (1)

Mindfulness for General Well-being & Stress

 Intro 1:1 Mindfulness session - (Online) 75mins (1)
 Intro 1:1 Mindfulness session - (Online) 75mins (1)

Time & Location

To be agreed

Online Class

About the event

THESE SESSIONS ARE AVAILABLE ONLINE VIA ZOOM 

This initial 1:1 session includes a wellbeing assessment & follows the Mindfulness for beginners Health & wellbeing programme with guided practical exercises & a general introduction to what mindfulness is and how it can support you. This session is priced at £60 (online) for 75minutes. It is also available to couples at a special rate of £75 for the first session only. 

After your initial introductory session a guided weekly programme will be agreed which usually includes a minimum of 6 to 8 one to one 60minute sessions. These can be booked in blocks of two (at a cost of £110 for 2 sessions). Prices for couples are priced at a reduced rate of £140 for 2 sessions. Please get in contact to find out more & request further information. 

Tickets

  • Intro Taster Session (£60)

    This 1:1 (or couples) introductory taster session (online rate) includes a wellbeing assessment and practical mindfulness exercises to try. At the end of the session you will have a general understanding as to what mindfulness is all about and how it may help you in your daily life.

    £60.00

Total

£0.00

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