To be agreed|
Intro 1:1 Mindfulness session - (Online) 75mins (1)
Mindfulness for General Well-being & Stress
Time & Location
To be agreed
About The Event
THESE SESSIONS ARE AVAILABLE ONLINE VIA ZOOM
This initial 1:1 session includes a wellbeing assessment & follows the Mindfulness for beginners Health & wellbeing programme with guided practical exercises & a general introduction to what mindfulness is and how it can support you. This session is priced at £60 (online) for 75minutes. It is also available to couples at a special rate of £75 for the first session only.
After your initial introductory session a guided weekly programme will be agreed which usually includes a minimum of 6 to 8 one to one 60minute sessions. These can be booked in blocks of two (at a cost of £110 for 2 sessions). Prices for couples are priced at a reduced rate of £140 for 2 sessions. Please get in contact to find out more & request further information.
Intro Taster Session (£60)
This 1:1 (or couples) introductory taster session (online rate) includes a wellbeing assessment and practical mindfulness exercises to try. At the end of the session you will have a general understanding as to what mindfulness is all about and how it may help you in your daily life.