ONLINE Intro 1:1 Mindfulness session - 75mins

THESE SESSIONS ARE ALL AVAILABLE ON ZOOM until further COVID changes...

This initial 1:1 session includes a wellbeing assessment & follows the Mindfulness for beginners Health & wellbeing programme with guided practical exercises & a general introduction to what mindfulness is and how it can support you. This session is priced at £60 (online currently) for 75minutes. It is also available to couples at a special rate of £75 for the first session only. 

After your initial introductory session a guided weekly programme will be agreed which usually includes a minimum of 7 one to one 60minute sessions. These can be booked in blocks of two (at the reduced cost of £100 for 2 sessions). Prices for couples are priced at a reduced rate of £120 for two sessions. Please get in contact to find out more & request further information.