Tue, 02 Oct

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Pilates Pavilion

MBSR 8 Week Mindfulness Course

Learn how to settle your mind to a greater health & wellbeing.

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MBSR 8 Week Mindfulness Course

Time & Location

02 Oct 2018, 19:30 – 27 Nov 2018, 21:30

Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.

This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience.

Tickets

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  • MBSR 8 Week Mindfulness Course

    £50

    The cost of the course is £250 & includes: resources, audio links to recordings & access to individual teacher support + a Silent Retreat Day on Sunday 18th November, 10.15-3.30pm Deposit/Discount info: A £50 non-refundable deposit is required to secure your place. Discounts are available for early course sign ups & for attendees of taster classes.

    £50

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