MBSR 8 Week Mindfulness Course
Time & Location
About The Event
Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.
This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience.
- MBSR 8 Week Mindfulness Course£50£500£0