Tue, 02 Oct | Pilates Pavilion

MBSR 8 Week Mindfulness Course

Learn how to settle your mind to a greater health & wellbeing.
Registration is Closed
MBSR 8 Week Mindfulness Course

Time & Location

02 Oct 2018, 19:30 – 27 Nov 2018, 21:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.

This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience.

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  • MBSR 8 Week Mindfulness Course
    £50
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