Tue, 05 Feb | Pilates Pavilion

MBSR 8 Wk Mindfulness Course (Deposit)

Learn how to settle your mind to a greater health & wellbeing.
Registration is Closed
MBSR 8 Wk Mindfulness Course (Deposit)

Time & Location

05 Feb 2019, 19:30 – 02 Apr 2019, 21:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.

This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience. The course is designed for complete beginners, but those with previous meditation experience will also benefit.

Tickets
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  • MBSR 8Wk Mindfulness (Deposit)
    £50
    £50
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