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Tue, 05 Feb


Pilates Pavilion

MBSR 8 Wk Mindfulness Course (Deposit)

Learn how to settle your mind to a greater health & wellbeing.

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MBSR 8 Wk Mindfulness Course (Deposit)
MBSR 8 Wk Mindfulness Course (Deposit)

Time & Location

05 Feb 2019, 19:30 – 02 Apr 2019, 21:30

Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About the event

Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.

This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience. The course is designed for complete beginners, but those with previous meditation experience will also benefit.


  • MBSR 8Wk Mindfulness (Deposit)

    The cost of the course is £260 & includes: resources, audio links to recordings & access to teacher support + a Silent Retreat Day on Sunday 24th March-10.15-3.30pm Deposit/Discount info: A £50 non-refundable deposit is required to secure your place. Discounts are available for early course sign ups & for attendees of taster classes. In order for a course to run there is a minimum number of participants required. If number is not met then the course may be cancelled & deposits refunded.

    Sale ended



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