Tue, 05 Feb | Pilates Pavilion

MBSR 8 Wk Mindfulness Course (Deposit)

Learn how to settle your mind to a greater health & wellbeing.
Registration is Closed
MBSR 8 Wk Mindfulness Course (Deposit)

Time & Location

05 Feb 2019, 19:30 – 02 Apr 2019, 21:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.

This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience. The course is designed for complete beginners, but those with previous meditation experience will also benefit.

  • MBSR 8Wk Mindfulness (Deposit)

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