MBSR 8 Wk Mindfulness Course (Deposit)
Time & Location
About The Event
Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.
This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience. The course is designed for complete beginners, but those with previous meditation experience will also benefit.
- MBSR 8Wk Mindfulness (Deposit)£50£500£0