MBSR 8 Wk Mindfulness Course (Deposit Fee only) See full course fees below
Time & Location
About The Event
PLEASE NOTE THIS TICKET IS FOR THE DEPOSIT ONLY & NOT THE FULL PRICE OF THE 8 WEEK COURSE.
Join SamMantra for this 8-week mindfulness course to learn how the practice of mindfulness can help improve your stress levels & general health & wellbeing.
This practical course consists of 8 weekly, 2 hour evening sessions, with guided breathwork, movement & meditation practices. It also includes an immersion silent retreat day to deepen your experience. The course is designed for complete beginners, but those with previous meditation experience will also benefit.
Course starts: Tuesday evenings 7.30-9.30pm, Esher, Tue 1st October - Tue 26th November (No classes Oct Half term)
Retreat Day: Sunday 17th November 10-3pm.
Course Fees: are £260 including access to resources, audio material and the retreat day.
Please email for more information and the registration process. To secure your place after attendance of a taster session a deposit of £50 is requited. The teacher will be in contact to go through the registration process & confirm your place on the course.
- MBSR 8Wk Mindfulness (Deposit)£50£500£0