Sun, 08 Dec | KT10 8EG

Mindful Christmas Masterclass

A morning of self-care with practices & mindful tools to support your mind & body for the busy festive season ahead. From navigating mindful communications with loved ones to making foods to nourish your moods - its time to have yourself a mindful little Christmas this year.
Registration is Closed
Mindful Christmas Masterclass

Time & Location

08 Dec 2019, 10:00 – 12:45
KT10 8EG, Ember Ln, Esher KT10 8EG, UK

About The Event

Join SamMantra for a pre Christmas mindfulness Masterclass. 

This masterclass will focus on mindful eating and stress management foods to support your wellbeing this Christmas, including recipes and nutritional advise.

Whether you wish to refresh your practice or learn new tools to support you at this  busy & often stressful time of year. Come and enjoy a morning of stillness, breath-work, and mindful movement.

Bring Winter Woolies and enjoy some mindful walking around the peaceful surrounding meadows of the Pavilion in Esher.

Spaces limited - all welcome whether you have a mindful or meditation practice or not. 

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  • Mindful Christmas Masterclass
    £35
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