Mindful Christmas Masterclass
Time & Location
About The Event
Join SamMantra for a pre Christmas mindfulness Masterclass.
This masterclass will focus on mindful eating and stress management foods to support your wellbeing this Christmas, including recipes and nutritional advise.
Whether you wish to refresh your practice or learn new tools to support you at this busy & often stressful time of year. Come and enjoy a morning of stillness, breath-work, and mindful movement.
Bring Winter Woolies and enjoy some mindful walking around the peaceful surrounding meadows of the Pavilion in Esher.
Spaces limited - all welcome whether you have a mindful or meditation practice or not.
- Mindful Christmas Masterclass£35£350£0