Mindful Xmas 'Hygge Style" Charity Session

This year's chosen charity is a local food bank where funds for Xmas parcels are much needed by many families struggling in the cost of living crisis this winter.

The practices for this special Xmas session will be deeply restorative with some winter hygge style meditations including breath work and mindful movement.  

For a sensory practice at the start of the evening please have a warm hot drink to hand ( or mulled wine if you wish), and make sure you are in a room with space to move and lie down. Please also have a yoga mat, blankets and pillows and warm cosy socks to feel comfortable throughout the practices. 

You are also invited to bring some words or a short poem to share if you wish, maybe with a winter theme, or words you feel you can connect to for warmth and comfort. 

You will be sent instructions with your zoom invite as to how to send these through prior to the evening.

There will also be a candlelit meditation at the end of the evening, so if you have a small candle at home you can light, or a battery effect candle which is just as effective, please have one to hand to light together.

I look forward to sharing an evening of comfort and connection with you all. 

Sam 

(SamMantra)