Mindfulness for Health Taster Workshop
Time & Location
About The Event
Neuroscience research has shown that mindfulness can help reduce symptoms of anxiety, depression & other health conditions that come about through stress & worry, including dealign with physical pain and illness.
This taster introduces you to mindful based intervention practices based on the Mindfulness for Health Course founded by Vidyamala Burch from Breathworks. Through 8 weekly sessions including a practical workshop at the end of the programme you will learn how everyday mindfulness practices can make a real difference to your health & wellbeing.
Course Starts Thur eves 7th Feb - 27th March - 7.45 - 9.15pm
(includes Retreat Style Session for week 7 & 8 on Sunday 31st March date tbc)
Costs £200 + £9 for course book (£185 for attendees of taster class)
'Pain, suffering & stress can be intolerable - but it doesn't have to be this way.' (Vidyamala Burch)
SamMantra is a wellbeing & mindfulness practice based in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.
- Mindfulness for Health Taster£15£150£0