Mindfulness FREE Taster 14th September 2021 7.30pm

This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.

Classes are open to all - come and learn how to stress less and breathe more!

Course starts 5th October - 30th November 2021 Tue eves 8pm -9.40pm (No classes OCT Half term) 

Retreat Session: Sunday 21st November 11-4pm. Email sam.sammantra@gmail.com for more information & costings.

'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal' 

Jon Kabat Zinn (Founder of the MBSR programme).

I particularly liked was how each session was a mix of training where you would explain things to us, sharing (between ourselves), 'meditating' and 'moving'. I never saw the time pass during the sessions !

Online Course participant March 2021 

I enjoyed the retreat day more than I thought I would.  I thought that it would be difficult to do online but it was not the case.  The day made me feel calm and really helped concentration.  Somehow the meditations seemed more meaningful.

Online Course participant March 2021

The course challenged me to put myself first and look at my feelings and emotions - its a gym session for your mind, giving you tools and exercises to manage those stressful things that life throws at you daily. Online Course participant Dec 2020

Online Course participant March 2021

SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK. SamMantra is an accredited teacher with BAMBA.