Mindfulness FREE Taster 15TH SEPT 8PM (2)
Time & Location
About The Event
This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.
Classes are open to all - come and learn how to stress less and breathe more!
Course starts 6TH OCT to 1ST DEC 2020 Tue eves 7.30pm -9.15pm (No classes OCT Half term)
Retreat Session: Sunday 22nd November 10-3pm. Email firstname.lastname@example.org for more information & costings.
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK. SamMantra is an accredited teacher with BAMBA.
- Taster Class£0£00£0