Tue, 08 Sep | Online Taster Class

Mindfulness FREE Taster 8TH SEPT 7PM (2)

We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Try an introductory taster session to find out how mindfulness can support your well-being.
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Mindfulness FREE Taster  8TH SEPT 7PM (2)

Time & Location

08 Sep 2020, 19:00 – 20:00 BST
Online Taster Class

About The Event

This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.

Classes are open to all - come and learn how to stress less and breathe more!

45mins - FREE 

Course starts 6TH OCT  to 2ND DEC 2020 Tue eves 7.30pm -9.15pm (No classes OCT Half term) 

Retreat Session: Sunday 22nd November 10-3pm. Email sam.sammantra@gmail.com for more information & costings.

'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal' 

Jon Kabat Zinn (Founder of the MBSR programme).

SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK. 

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