Mindfulness Refresher Class
Time & Location
About The Event
Join SamMantra for February's refresher class - 'coming home to yourself with love'. This session includes breathwork, mindful movement & some self care practices to fill up your wellbeing tanks with love this valentines month.
These classes are once a month on a Sunday at the ZH wellbeing Pavilion in Esher & are for those that wish to refresh their meditation practice. It also includes some mindful walking in the peaceful surrounding meadows of the Pavilion so do bring your winter woolies too!
Open to all meditators & those with a yoga/mindfulness practice. Please note attendees of Sammantra’s previous courses & classes receive a discount.
Breathe - Body - Home
- Mindfulness Refresher Class£25£250£0