Mindfulness Refresher Class
Time & Location
About The Event
Join SamMantra for April's refresher class - 'Spring is in the Air'. This session includes breathwork, mindful movement & some spring cleaning practices to balance the body & mind with renewed energy this season.
These classes are once a month on a Sunday at the ZH wellbeing Pavilion in Esher & are for those that wish to refresh their meditation practice. It also includes some mindful walking in the peaceful surrounding meadows of the Pavilion.
Open to all meditators & those with a yoga/mindfulness practice. Please note attendees of Sammantra’s previous courses & classes receive a discount.
Breathe in - Breathe out - Mind - Body - Home
- Mindfulness Refresher Class£25£250£0