Sun, 14 Apr

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Pilates Pavilion

Mindfulness Refresher Class

Spring is in the air - balancing our bodies with mindfulness Join SamMantra for this Spring Refresher Class. This session welcomes in the arrival of Spring with breathwork, shared practice & mindful movement.

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Mindfulness Refresher Class

Time & Location

14 Apr 2019, 10:15 – 12:45

Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for April's refresher class - 'Spring is in the Air'. This session includes breathwork, mindful movement & some spring cleaning practices to balance the body & mind with renewed energy this season.

These classes are once a month on a Sunday at the ZH wellbeing Pavilion in Esher & are for those that wish to refresh their meditation practice. It also includes some mindful walking in the peaceful surrounding meadows of the Pavilion.

Open to all meditators & those with a yoga/mindfulness practice. Please note attendees of Sammantra’s previous courses & classes receive a discount.

Breathe in - Breathe out - Mind - Body - Home

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  • Mindfulness Refresher Class

    £25

    Refresher Mindfulness Class - This session includes breathwork, mindful movement & some spring cleaning practices to welcome in Spring time.

    £25

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