Sun, 15 Sept|
Mindfulness Refresher Class - Refresh and Renew (1)
Autumn - a time to refresh & renew. Join SamMantra for this September for the first Refresher Class of the term with breathwork, shared practice & mindful movement. Open to all meditators.
Time & Location
15 Sept 2019, 10:15 – 13:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK
About The Event
Join SamMantra for this September for a mindfulness Refresher Class with breathwork, shared practice & mindful movement.
Keeping your practice topped up with regular classes allows your body and mind to refresh and renew.
These classes are once a month on a Sunday at the ZH wellbeing Pavilion in Esher & are for those that wish to refresh their meditation practice. It also includes some mindful walking in the peaceful surrounding meadows of the Pavilion.
Open to all meditators & those with a yoga/mindfulness practice. Please note attendees of Sammantra’s previous courses & classes receive a discount.
Breathe in - Breathe out - Mind - Body - Home
Mindfulness Refresher Class
Refresher Mindfulness Class - This session includes breathwork, mindful movement & some spring cleaning practices to welcome in Spring time.£25.00