Mindfulness Refresher Class - Refresh and Renew (1)
Time & Location
About The Event
Join SamMantra for this September for a mindfulness Refresher Class with breathwork, shared practice & mindful movement.
Keeping your practice topped up with regular classes allows your body and mind to refresh and renew.
These classes are once a month on a Sunday at the ZH wellbeing Pavilion in Esher & are for those that wish to refresh their meditation practice. It also includes some mindful walking in the peaceful surrounding meadows of the Pavilion.
Open to all meditators & those with a yoga/mindfulness practice. Please note attendees of Sammantra’s previous courses & classes receive a discount.
Breathe in - Breathe out - Mind - Body - Home
- Mindfulness Refresher Class£25£250£0