Sun, 09 Dec|
Mindfulness Refresher Class with Guest Nutritionist
A 'Foods for Your Moods' Refresher Class
Time & Location
09 Dec 2018, 10:15 – 13:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK
About The Event
Join SamMantra for a Foods for your Moods refresher mindfulness class, including breathwork & mindful movement.
This extended session includes mindful eating practices & tips from guest nutritionist, Belinda Blake.
Learn how to support your digestive health and top up your practice for the Xmas season ahead.
Mindfulness Refresher Class
+ vegetarian light lunch£30.00