Sun, 09 Feb|
Mindfulness & Sleep Masterclass (1)
Join SamMantra for this practical wellbeing workshop and find out how Mindfulness can support your sleep.
Time & Location
09 Feb 2020, 10:15 – 13:00
KT10 8EG, Ember Ln, Esher KT10 8EG, UK
About The Event
Do you lie awake at night trying to get to sleep or suffer from regular night time waking’s and then struggle to get back to sleep? Do you feel tired and anxious the next day worrying about the lack of sleep you are having? Sleep problems are common, and they are often triggered by stress, illness and our age. We can get into so many negative thought spirals about the quality of sleep we receive too.
In this practical workshop we will be look at how mindfulness can help us create better bed time habits to support our body’s natural sleep rhythms. We will introduce some mindful practices and look at our attitudes and behaviors towards our sleep.
As a practical session there will also be expert help & tips to support the body into rest mode. Plus sample nutritional recipes to try & natural herbal remedies to take home from medical herbalist Roos of Nature.
Bring your pillows and try some night time meditation practices with experienced mindfulness practitioner Sam Weerasinghe.
All welcome - whether you have a mindfulness practice or not there is something for everyone to take away to support a restful night’s sleep.
Past participants of Sleep Masterclasses 2019:
'I really enjoyed it greatly. I found the exercises and sleep meditations really helpful as well as the group discussions. I am looking forward to putting what I have learnt today into practice!'
'The meditations & breath work - I really learned from & the bedtime smoothie was delicious!'
Mindfulness & Sleep