Mindfulness & Sleep Workshop

Do you lie awake at night trying to get to sleep or suffer from regular night time waking’s and then struggle to get back to sleep? Do you feel tired and anxious the next day worrying about the lack of sleep you are having? Sleep problems are common, and they are often triggered by stress, illness and our age. We can get into so many negative thought spirals about the quality of sleep we receive too.

In this practical workshop we will be look at how mindfulness can help us create better bed time habits to support our body’s natural sleep rhythms. We will introduce some mindful practices and look at our attitudes and behaviors towards our sleep. There will also be some herbal remedies to try and samples to take home from Medical Herbalist, Janine Gerhart from Roots of Nature.  

Bring your pillows and try some night time meditation practices with experienced mindfulness practitioner Sam Weerasinghe. 

All welcome - whether you have a mindfulness practice or not there is something for everyone to take away to support a restful night’s sleep.