Mindfulness Taster Class (2)
Time & Location
About The Event
This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.
Classes are open to all - come and learn how to stress less and breathe more!
90mins - £15 per person -
Course starts 4th FEB to 31st MARCH 2020 Tue eves 7.30pm (No classes Feb Half term)
Retreat Day: Sunday 15th March 10-3pm. Email firstname.lastname@example.org for more information & costings.
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.
- Taster Class£15£150£0