Tue, 21 Jan|
Mindfulness Taster Class (2)
We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Try an introductory taster session to find out how mindfulness can support your well-being.
Time & Location
21 Jan 2020, 19:30 – 21:30 GMT
KT10 8EG, Ember Ln, Esher KT10 8EG, UK
About The Event
This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.
Classes are open to all - come and learn how to stress less and breathe more!
90mins - £15 per person -
Course starts 4th FEB to 31st MARCH 2020 Tue eves 7.30pm (No classes Feb Half term)
Retreat Day: Sunday 15th March 10-3pm. Email firstname.lastname@example.org for more information & costings.
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.
Mindfulness Taster Class