Tue, 22 Jan | KT10 8EG

Mindfulness Taster Class (MBSR)

Join SamMantra for a taster evening to find out how mindfulness can support your health & wellbeing. Try some practices & meet the coach to find out how an 8 week (Mindful Based Stress Reduction) MBSR course can help you release the stress of modern day living. 'Stress less & breath more'
Registration is Closed
Mindfulness Taster Class (MBSR)

Time & Location

22 Jan 2019, 19:30 – 21:00
KT10 8EG, Ember Ln, Esher KT10 8EG, UK

About The Event

Through weekly guided mediations, breathwork, mindful movement & group reflections, the 8 week MBSR course also includes an immersion retreat day to deepen your practice.

Neuroscience research has shown that a regular mindfulness practice can help reduce symptoms of stress, chronic pain, anxiety & depression relapses & other mental and physical problems. Participants on the programme are encouraged to cultivate mindful awareness of their minds & bodies; to bring peace & stillness to their lives & learn to 'just be in the moment'.

Course starts: Tuesday evenings 7.30-9.30pm, Esher, Tue 5th February - Tue 5th April (No classes Feb Half term)

Retreat Day: Sunday 24th March 10-3pm. Email for more information & costings.

'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'

Jon Kabat Zinn (Founder of the MBSR programme).

SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.

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  • Mindfulness Taster Class
    £15
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