Tue, 10 Sept|
Mindfulness Taster Class (MBSR) (1)
Join SamMantra for a taster evening to find out how mindfulness can support your health & wellbeing. Try some practices & meet the coach to find out how an 8 week (Mindful Based Stress Reduction) MBSR course can help you release the stress of modern day living. 'Stress less & breath more'
Time & Location
10 Sept 2019, 19:30 – 21:00
KT10 8EG, Ember Ln, Esher KT10 8EG, UK
About The Event
Through weekly guided mediations, breathwork, mindful movement & group reflections, the 8 week MBSR course also includes an immersion retreat day to deepen your practice.
Neuroscience research has shown that a regular mindfulness practice can help reduce symptoms of stress, chronic pain, anxiety & depression relapses & other mental and physical problems. Participants on the programme are encouraged to cultivate mindful awareness of their minds & bodies; to bring peace & stillness to their lives & learn to 'just be in the moment'.
Course starts: Tuesday evenings 7.30-9.30pm, Esher, Tue 1st October - Tue 26th November (No classes Oct Half term)
Retreat Day: Sunday 17th March 10-3pm. Email for more information & costings.
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.
Mindfulness Taster Class
This ticket entitles you to attend a Mindfulness Taster evening with SamMantra£15.00