Thu, 26 Sept|
Mindfulness Taster Class (MBSR) (3)
Do you feel busy, stressed or overwhelmed ? Join SamMantra for a taster class to find how mindfulness can support your health & wellbeing. These sessions are a chance to try some practices and hear about the 8 week (Mindful Based Stress Reduction) wellbeing course. 'Stress Less & Breath more' .
Time & Location
26 Sept 2019, 13:00 – 14:30
KT10 8EG, Ember Ln, Esher KT10 8EG, UK
About The Event
Through weekly guided mediations, breathwork, mindful movement & group reflections, The 8 week MBSR accredited course also includes an immersion retreat day to nourish and destress.
Neuroscience research has shown that a regular mindfulness practice can help reduce symptoms of stress, chronic pain, anxiety & depression relapses & other mental and physical problems. Participants on the programme are encouraged to cultivate mindful awareness of their minds & bodies; to bring peace & stillness to their lives & learn to 'just be in the moment'.
Course starts: Tuesday evenings 7.30-9.30pm, Esher, Tue 1st October - Tue 26th November (No classes Oct Half term)
Retreat Day: Sunday 17th November 10-3pm. Email for more information & costings.
PLEASE NOTE: THIS IS AN EXTRA DAY TIME TASTER SESSION FOR THE AUTUMN COURSE - THE CLASSES ARE EVENINGS ONLY
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK.
Mindfulness Taster Class
This ticket entitles you to attend a Mindfulness Taster evening with SamMantra£15.00