Thu, 29 Nov|
Complementary Health Partnership
Mindfulness Taster Workshop for Health & Wellbeing
Find out how practicing mindfulness can help relieve the stress & strains of modern day living. This practical workshop is ideal for beginners looking to find out how everyday mindful practices can support your health & wellbeing.
Time & Location
29 Nov 2018, 19:30 – 21:00
Complementary Health Partnership, 5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ, UK
About The Event
In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday life it can make a real difference to your health & wellbeing. Neuroscience research has shown that mindfulness can help reduce symptoms of anxiety, depression & other health conditions that come about through stress & worry, including dealing with physical pain. Try some practices with experienced Mindfulness Practitioner Sam Weerasinghe from SamMantra.
Find out about future evening meditation classes & one to one sessions at the Complementary Health Partnership in Claygate, Surrey.
'Pain, suffering & stress can be intolerable - but it does not have to be this way' - Vidyamala Burch - Mindfulness for Health
- Ticket type
Mindfulness for Health Taster
Open to all.Price£15.00