Mindfulness Taster Workshop for Health & Wellbeing
Time & Location
About The Event
In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday life it can make a real difference to your health & wellbeing. Neuroscience research has shown that mindfulness can help reduce symptoms of anxiety, depression & other health conditions that come about through stress & worry, including dealing with physical pain. Try some practices with experienced Mindfulness Practitioner Sam Weerasinghe from SamMantra.
Find out about future evening meditation classes & one to one sessions at the Complementary Health Partnership in Claygate, Surrey.
'Pain, suffering & stress can be intolerable - but it does not have to be this way' - Vidyamala Burch - Mindfulness for Health
- Mindfulness for Health Taster£15£150£0