Thu, 29 Nov | Complementary Health Partnership

Mindfulness Taster Workshop for Health & Wellbeing

Find out how practicing mindfulness can help relieve the stress & strains of modern day living. This practical workshop is ideal for beginners looking to find out how everyday mindful practices can support your health & wellbeing.
Registration is Closed
Mindfulness Taster Workshop for Health & Wellbeing

Time & Location

29 Nov 2018, 19:30 – 21:00
Complementary Health Partnership, 5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ, UK

About The Event

In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday life it can make a real difference to your health & wellbeing. Neuroscience research has shown that mindfulness can help reduce symptoms of anxiety, depression & other health conditions that come about through stress & worry, including dealing with physical pain. Try some practices with experienced Mindfulness Practitioner Sam Weerasinghe from SamMantra.

Find out about future evening meditation classes & one to one sessions at the Complementary Health Partnership in Claygate, Surrey.

'Pain, suffering & stress can be intolerable - but it does not have to be this way' - Vidyamala Burch - Mindfulness for Health

Tickets
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  • Mindfulness for Health Taster
    £15
    £15
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