Nourish, Thrive & Glow - Nutrition & Mindful Living Summer Workshop

Since the success of their Nutrition and Mindful Living 28 day Autumn programme, mindfulness coach Sam Weerasinghe and nutritional therapist Alison Peacham have combined forces again to offer a series of online seasonal workshops this year. 

With children back at school and life returning to a new kind of 'normal', there's no better time to prioritise your own health. By joining our workshop, and a lovely supportive group, you'll have access to resources, recipes and mindful strategies. 

The past year has brought with it many daily challenges and eating well and staying well became a real focus of attention for many that wanted to support their nutritional and emotional health and that of their families. 

Join Alison and Sam and start (or continue) your health journey by supporting yourself with mindful practices and fabulous fresh seasonal foods to nourish your body, mind and health so you can thrive as we move into summer. 

This workshop is designed to make you feel lighter and brighter, to give you more energy, to feel renewed and inspired – ready to enjoy the summer sunshine! The session will share mindfulness practices including gentle mindful movement, breathwork and sensory exercises to help energise your body and calm your mind. There will be plenty of delicious summer recipe inspiration.

Take the first step now and unlock the power of food and mindfulness practives, so you feel lighter, brighter and more resilient to cope with any challenges that come your way. 

It's so important to stay connected and support one another right now, and both mindfulness and food have the power to connect people in meaningful and healthy ways.  Please book early to avoid disappointment. 

We’re offering a special rate of £20 per person (worth £39). Bring a friend or family member with you who you feel would benefit for FREE. You will also receive a FREE eBook packed with summer recipes which are simple to follow, tasty and nutritious that the whole family will love.

Here's what a recent participant said: 

 

'I joined the Nutrition and Mindful Living Course to boost my health and wellbeing during lockdown, and what I achieved was much more than expected. Sam and Alison were fantastic mentors throughout the course providing us with excellent mindfulness tools and recipe ideas and handouts to support ourselves going forward. The sessions have provided me with a more positive and motivated outlook on my health and lifestyle. I would recommend the workshops to anyone hoping to improve their wellbeing'

Course Participant, Dec 2020

'Thank you so much for the spring workshop last night, I found it both very enjoyable and informatative'

The monkey thoughts particularly resonated with me and it wasn't until you spoke about it that I realised I was doing it and often!! ... I loved the talk on the digestion and foods that help boost your immune and aid digestion and have added some to my shopping list. Lastly, the meditation I found was great. Thoroughly got in the zone and found it very theraputic and relaxing. Mindfulness is a great tool in the box to have for living!!!

Workshop Participant, Feb 2021 

If you would like to know more about Nutrition you can visit Alison's website at alisonpeachamnutrition.co.uk for more information.