ONLINE Fundraiser: Open Session - Love & Good Mental Health for All
Time & Location
About The Event
Join SamMantra for an Open Session this autumn for some shared practice incuding breathwork & gentle mindful movement. These practical Mind - Body - Heart sessions are run every fortnight and are designed to help ground & nourish you in uncertain times. Each session is hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.
Suitable for beginners with no experience of mindulfness & experienced meditators, these open sessions include mindful everyday tips and shared reflections with themes that focus on the changing environment we live in today.
Cost £10 per person. Bring a friend for an additional £5.
A percentage of the class fees will go towards the Mental Health Foundation as part of Mental Health Awareness Week.
Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session.
To BOOK - email firstname.lastname@example.org for your ZOOM invite & registration password.
Book a block of two session & receive a discount.
Email: sam.sammantra requesting your dates & payment and registration to guarantee a place.
See below all OPEN session dates -themes and practice suggestions all welcome.
TImes: 8 - 9.15pm
Testimonials from recent online sessions:
'Such a lovely session and just what I needed - thank you so much'
'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'
'I felt so calm after.. it was a lovely nurturing session.. thanks so much'
AUTUMN DATES: WEDNESDAYS
NO class Oct Half term
Image: Cantonese Love Songs by Artist Whooli Chen
- OPEN MEDITATION SESSION£10£100£0