To be agreed
|ONLINE 1:1 & COUPLE INTRO SESSIONS
ONLINE Intro 1:1 Mindfulness session - 75mins
Mindfulness for General Well-being & Stress
Time & Location
To be agreed
ONLINE 1:1 & COUPLE INTRO SESSIONS
About The Event
THESE SESSIONS ARE ALL AVAILABLE ON ZOOM until further COVID changes...
This initial 1:1 session includes a wellbeing assessment & follows the Mindfulness for beginners Health & wellbeing programme with guided practical exercises & a general introduction to what mindfulness is and how it can support you. This session is priced at £60 (online currently) for 75minutes. It is also available to couples at a special rate of £75 for the first session only.
After your initial introductory session a guided weekly programme will be agreed which usually includes a minimum of 7 one to one 60minute sessions. These can be booked in blocks of two (at the reduced cost of £100 for 2 sessions). Prices for couples are priced at a reduced rate of £120 for two sessions. Please get in contact to find out more & request further information.
Tickets
Price
Quantity
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Intro Taster Session (£60)
£60
This 1:1(or couples) introductory taster session (online rate) includes a wellbeing assessment and practical mindfulness exercises to try. At the end of the session you will have a general understanding as to what mindfulness is all about and how it may help you in your daily life.
£60
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