ONLINE Meditation Group Bkg 2 Sessions (1) 2023

TERM 2023 Dates:  

Meditation Group Sessions - meets once a month - online VIA ZOOM

Note: The session at the start of the month  (ideal for regular meditators - beginners also welcome).

Autumn2023

Tues 12th Sept

Tues 3rd October

Tues 7th November 

Tues 5th December - Xmas special 

These sessions will be themed each month and are designed to allow you time and space for some shared practice. They will include formal meditations from breath work, mindful movement and body scans to everyday mindful activities and exercises with quiet reflection and inquiry time. Practices are restorative in nature and include compassion based meditations to nourish the body, mind and heart. Spaces are limited to 12 people per session. 

PLEASE CONTACT SAM to register to book your space at sam.sammantra@gmail.com 

BOOK 2 SESSIONS (to receive a 5% discount) Single sessions £20pp.

Please ask about discretionary discounts for keyworkers/low income/students.

SamMantra is an experienced Mindfulness teacher & offers accredited stress management courses, 1:1 sessions and advanced refresher group classes. She is also experienced at hosting online teaching sessions. 

Testimonials from recent online sessions: 

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to connect with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'