ONLINE Meditation Group for Grads Bkg 2 Sessions (1)
This meditation group is for graduates of 8 wk mindfulness courses or regular meditators. It meets once a month VIA ZOOM on Wed eves - 8-9.30pm. A chance to destress from our busy world & top up your mind & body with formal & informal practices & exercises in a shared group setting.
Time & Location
About Event
Spring term Dates: online VIA ZOOM Time: 8 - 9.30pm
Wed 24th June
Wed 29th July
Wed 2nd Sept (venue tbc)
These sessions will be themed each month & are designed to allow you time & space for shared practice. They will include formal meditations from breath work, mindful movement & body scans to everyday mindful activities & exercises with quiet reflection & inquiry time in ZOOM breakout rooms. Spaces are limited to 12 people per session.
PLEASE CONTACT SAM to register to book your space at sam.sammantra@gmail.com
MINIUMUM NUMBER OF SESSIONS TO BE BOOKED AT ANY ONE TIME IS 2 OR YOU CAN PAY FOR ALL 4 SESSIONS (which includes a discount)
SamMantra is an experienced Mindfulness teacher & offers accredited stress management courses, 1:1 sessions and advanced refresher group classes. She is also experienced at hosting online teaching sessions.
Testimonials from recent online sessions:
'Such a lovely session and just what I needed - thank you so much'
'Thank you for the zoom session last night. It was just what I needed & so lovely to connect with others. A reminder to be mindful in what we are doing at home whereever possible'
'I felt so calm after.. it was a lovely nurturing session.. thanks so much'