ONLINE Mindful Xmas Session - Meditation & Movement

Join SamMantra for this special MINDFUL XMAS SESSION -a retreat style session with seasonal practices and mindful movement to warm the heart and soothe the mind and body. Hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.

Suitable for beginners & experienced meditators, a percentage of funds from this session with go towards a local food bank charity for Christmas.

Suggested cost £20 per person. Bring a friend & share this practice session together for £15. Discounts available for key workers and those with financial constraints - so please contact me direct. 

Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session. 

To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password. 

Email: sam.sammantra re any enquiries. 

TImes: 8 - 9.30pm 

Testimonials from recent online sessions: 

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'