ONLINE Open Mindfulness Session (2)

Join SamMantra for an Open Session this autumn for some shared practice incuding breathwork & gentle mindful movement. These practical Mind - Body - Heart sessions are run every fortnight and are designed to help ground & nourish you in uncertain times. Each session is hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.

Suitable for beginners with no experience of mindulfness & experienced meditators, these open sessions include mindful everyday tips and shared reflections with themes that focus on the changing environment we live in today.

Cost £10 per person. A small percentage of the class fees will go towards a charity for Christmas

Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session. 

To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password. 

Book the next 5 sessions for £45 to receive a discount. 

Email: sam.sammantra requesting your dates &  payment and registration to guarantee a place. 

See below all OPEN session dates -themes and practice suggestions all welcome. 

TImes: 8 - 9.15pm 

Testimonials from recent online sessions: 

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'

AUTUMN DATES: WEDNESDAYS

30th Sept

14th Oct 

NO class Oct Half term 

4th Nov

18th Nov

2nd Dec

Image: Lotus Flower at Kew Gardens by Hilary Walker