ONLINE Open Mindfulness Session 6 2021

Join SamMantra for an Open Session this SPRING for some shared practice incuding breathwork and gentle mindful movement. These practical Mind - Body - Heart sessions are run every fortnight and are designed to help ground and nourish you in uncertain times. Each session is hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.

Suitable for beginners with no experience of mindulfness and experienced meditators, these open sessions include mindful everyday tips and shared reflections with themes that focus on the changing environment we live in today.

Cost £10 per person. Bring a friend for FREE or share practice together for £5 each. 

Book a block of 6 sessions for £55 - concessions available for key workers and those with financial constraints

Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session. 

To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password. 

Email: sam.sammantra requesting your dates &  payment and registration to guarantee a place. 

See below all OPEN session dates -themes and practice suggestions all welcome. 

Times: 8 - 9.15pm 

Testimonials from recent online sessions: 

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'

SPRING TERM DATES WEDNESDAYS

6th Jan 

20th Jan

3rd Feb

17th Feb (Half Term)

3rd March

17th March

31st March 

No Class Easter week

14th April  tbc

28th April  tbc

12th May  tbc 

Image: Pink Spring Blossom - Sam