Wed, 03 Mar
|ZOOM OPEN MINDFULNESS SESSION
ONLINE Open Mindfulness Session MARCH 2021
An open mindfulness session for everyone - A time for shared practice in uncertain times - Heart - Mind & Body Connection. Open to all from beginners to experienced meditators.


Time & Location
03 Mar 2021, 20:00 – 21:15 GMT
ZOOM OPEN MINDFULNESS SESSION
About The Event
Join SamMantra for an Open Session this SPRING for some shared practice incuding breathwork & gentle mindful movement. These practical Mind - Body - Heart sessions are run every fortnight and are designed to help ground & nourish you in uncertain times. Each session is hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.
Suitable for beginners with no experience of mindulfness & experienced meditators, these open sessions include mindful everyday tips and shared reflections with themes that focus on the changing environment we live in today.
Cost £10 per person. Bring a friend for FREE or share practice together for £5 each.
Book all 6 sessions for £55 - concessions available for key workers & those with financial constraints
Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative movement practice as well as the option to sit or lay down during this online session.
To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password.
Email: sam.sammantra requesting your dates & payment and registration to guarantee a place.
See below all OPEN session dates -themes and practice suggestions all welcome.
Times: 8 - 9.15pm
Testimonials from recent online sessions:
'Such a lovely session and just what I needed - thank you so much'
'Thank you for the zoom session last night. It was just what I needed & so lovely to contact with others. A reminder to be mindful in what we are doing at home whereever possible'
'I felt so calm after.. it was a lovely nurturing session.. thanks so much'
SPRING TERM DATES WEDNESDAYS
6th Jan
20th Jan
3rd Feb
17th Feb (Half Term)
3rd March
17th March
31st March
Image: Early Spring Blossom - Sam
Tickets
OPEN MEDITATION SESSION
This ticket is for the Open Meditation Session - All welcome
£10.00
Total
£0.00