ONLINE Open Mindfulness Session - Staying Connected

Join SamMantra for some shared practice from breathwork to gentle mindful movement to connect with each other in uncertain times. This session will be hosted by Sam, an experienced Mindfulness practitioner via the online platform ZOOM.

Suitable for beginners to experienced meditators, this open session is a chance to share mind and body practices to support balance & steadiness in uncertain times. The session will include breathwork, mindfulness everyday tips and shared reflections. 

Suggested donation £10 with £6 towards each ticket going towards a local charity involved in COVID19 support. 

Please make sure you have quiet space at home, a blanket and a few cushions as we will do some gentle restorative practice as well as the option to sit or lay down during this online session. 

To BOOK - email sam.sammantra@gmail.com for your ZOOM invite & registration password. 

Plans include to offer this OPEN session every fortnight -themes and practice suggestions all welcome. 

TImes: 8 - 9.15pm 

Testimonials from recent online sessions: 

'Such a lovely session and just what I needed - thank you so much'

'Thank you for the zoom session last night. It was just what I needed & so lovely to connect with others. A reminder to be mindful in what we are doing at home whereever possible'

'I felt so calm after.. it was a lovely nurturing session.. thanks so much'