Retreat Style Summer Event

Breathe in the fresh air of summer in this guided retreat style day with Sammantra. Time to enjoy some space and peace on an in person retreat day at the newly renovated ZH open plan wellness studio in Esher. This retreat style session will include some guided silent periods with inside and outside mindful living practices in the peaceful surrounding countryside of the converted Pavilion. 

Through breathwork, gentle chi gong movement and mindful walking, this retreat is a chance for you to awaken your senses and nourish mind, body and heart as we ease into the summer months. 

Open to all levels of meditators and those that have attended a mindfulness course before, or have been regularly attending SamMantra's open sessions and classes since lockdown.  The retreat will also include open reflections at the end of the day.

Light refreshments and nutritional snacks are also provided. Please bring your own packed lunch and blankets that you are happy to use outside. Covid secure practices will also be in place with limits on number of spaces.