Sun, 18 Nov | Pilates Pavilion

Silent Retreat Day

Mindfulness is a practice of letting go & relaxing into the present moment.
Registration is Closed
Silent Retreat Day

Time & Location

18 Nov 2018, 10:15 – 15:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK

About The Event

Join SamMantra for a Silent Retreat Day to engage the senses & quieten the mind. The silence practice will include: mindful walking, mindful eating, gentle yoga movement & opportunities for quiet reflection at the end of the day.

Open to all levels of mediators & those that have attended a mindfulness course before, or are on SamMantra’s autumn term MBSR programme.

Light refreshments & snacks are provided. Please bring your own packed lunch & blankets if you wish.

  • Silent Retreat Day

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