Silent Retreat Day
Time & Location
About The Event
Join SamMantra for a Silent Retreat Day to engage the senses & quieten the mind. The silence practice will include: mindful walking, mindful eating, gentle yoga movement & opportunities for quiet reflection at the end of the day.
Open to all levels of mediators & those that have attended a mindfulness course before, or are on SamMantra’s autumn term MBSR programme.
Light refreshments & snacks are provided. Please bring your own packed lunch & blankets if you wish.
- Silent Retreat Day£40£400£0