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Sun, 18 Nov
|Pilates Pavilion
Silent Retreat Day
Mindfulness is a practice of letting go & relaxing into the present moment.
Registration is Closed
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Time & Location
18 Nov 2018, 10:15 – 15:30
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK
About The Event
Join SamMantra for a Silent Retreat Day to engage the senses & quieten the mind. The silence practice will include: mindful walking, mindful eating, gentle yoga movement & opportunities for quiet reflection at the end of the day.
Open to all levels of mediators & those that have attended a mindfulness course before, or are on SamMantra’s autumn term MBSR programme.
Light refreshments & snacks are provided. Please bring your own packed lunch & blankets if you wish.
Tickets
Price
Quantity
Total
Silent Retreat Day
£40.00
A guided silent retreat day with SamMantra
£40.00
0£0.00
Total
£0.00
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