Sun, 24 Mar
|Pilates Pavilion
Silent Retreat Day
Mindfulness is a practice of letting go & relaxing into the present moment.
Time & Location
24 Mar 2019, 10:15 – 15:00
Pilates Pavilion, Ember Lane, Esher, KT10 8EG, UK
About The Event
Breathe in the fresh air of Spring in this guided Silent Retreat Day with Sammantra. Through breathwork, gentle yoga movement & mindful walking in the peaceful surrounding countryside of the Pavilion, this retreat is a chance for you to spring clean your body and mind with a series of mindfulness exercises & practices.
Open to all levels of mediators & those that have attended a mindfulness course before, or are on SamMantra’s Spring term MBSR programme. The retreat will also include open reflections at the end of the day.
Light refreshments & snacks are provided. Please bring your own packed lunch & blankets if you wish.
Tickets
Silent Retreat Day
A guided silent retreat day with SamMantra
£40.00
Total
£0.00