New to mindfulness? Listen to this beginner's meditation video and find out how the Three Step Breathing Space exercise can soothe the body and ease tension and stress.
You can buy my exclusive Let The Body Breathe You meditation recordings from my live sessions using the plans below.
These plans are individually created for beginner to experienced meditators, covering breath work and restorative, compassion-based practices.
You can choose from individual meditation plans, or pay monthly for access to new live meditation recordings every month.
Contact me directly at firstname.lastname@example.org for access to these plans at discretionary rates.
All Plans Include a 5% Discount on 2 Live Meditation Classes
- Updated Monthly
Monthly£5Every monthFor Regular Meditators
Starter£5Meditation for Beginners
Letting Go£5Practicing Gratitude