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All teachings online until further notice - See event listings for more details



  • Monthly Meditation Graduate Group continuing as normal BUT now all online

  • Look out for new dates for Introductory Beginner Classes & online MBSR courses

  • Book 1:1 or couples sessions online - 6 week courses

  • Look out for Open Meditation Drop in sessions - Open to All - stay connected during uncertain times with shared practice, breathwork & mindful movement

  • Donations to Covid Charity support for all Drop in Classes

Contact Sam via email for more info & dates sam.sammantra@gmail.com

or mobile:07970 203767 - Look out for event listings on social media


STAY SAFE & WELL


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