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Pause Practice Class

Looking forward to some much needed pause practice with you all this Sunday 3rd Dec @isobarre studio in Thames Ditton. There are still a couple of spaces left for the refresher class to enjoy some non doing time, shared practice & self nourishment. Give yourself permission to pause & just be. Starts 10.15am to 12.30pm £25 (discounts for studio members & past attendees) open to all with some meditation or breathwork practice.

E-mail sam.sammantra@gmail.com to book.