MINDFUL BASED STRESS REDUCTION
8 WEEK MINDFULNESS COURSE FOR BEGINNERS
Through weekly guided meditations, breathwork, mindful movement & group reflections, discover how to self-regulate your moods & thoughts to help release the stress of modern day living.
6 WEEK MINDFUL PARENTING PROGRAMME
Learn how to be more present with your children on this 6 week programme.
REFRESHER CLASSES TOP UPS
Join SamMantra for a refresher mindfulness class including breathwork & mindful movement. This is a class for those that wish to top up their meditation practice.
The retreat day is part of the 8-week course & is offered as a day to immerse yourself in some guided practices to engage the senses & mind.
1:1 Individual Mindfulness Classes for Beginners & Mindfulness for Health.
Workshops for Schools & Teens
Workshops for the Workplace & Business