Courses & Bookings

mindful based stress reduction

MINDFUL BASED STRESS REDUCTION 

8 WEEK MINDFULNESS COURSE FOR BEGINNERS

 

Through weekly guided meditations, breathwork, mindful movement & group reflections, discover how to self-regulate your moods & thoughts to help release the stress of modern day living.

mindful parenting
MINDFUL PARENTING

6 WEEK MINDFUL PARENTING PROGRAMME

 

Learn how to be more present with your children on this 6 week programme.

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REFRESHER CLASSES TOP UPS

Join SamMantra for a refresher mindfulness class including breathwork & mindful movement. This is a class for those that wish to top up their meditation practice.

retreats
RETREATS

The retreat day is part of the 8-week course & is offered as a day to immerse yourself in some guided practices to engage the senses & mind.

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1:1 SESSIONS

1:1 Individual Mindfulness Classes for Beginners & Mindfulness for Health.

bespoke workshops
BESPOKE WORKSHOPS

Workshops for Schools & Teens

Workshops for the Workplace & Business​