Partner Projects & Presentations
MEDICINE GARDEN WELLBEING PROGRAMME:
In 2015, I setup a well-being programme at the Medicine Garden in Cobham, offering stress management classes, mindfulness and workshops blending everyday mindfulness practices together. In 2017, we took the garden and a wellbeing team to the Mindful Living Show in London. The concept of a wellbeing garden with a medicine wheel has stayed with me ever since in my practice and teaching, using the power of nature to provide good medicine for all. To find out more about the community garden visit: www.themedicinegarden.com
WELLBEING & STRESS MANAGEMENT PROGRAMME:
In 2016, I developed a bespoke wellbeing and stress management programme for Nuffield Health, in Surrey. Working alongside a Health Mentor and Nutritionist this programme is also available to small businesses and companies looking to offer their own wellbeing in-house stress management and mindfulness training support for their staff.
ZOE HODGSON PILATES:
Working in collaboration with Zoe Hodgson’s Pilates, I have been running regular mindfulness classes and retreat days at the Pilates Pavilion since 2017. The Pavilion is a wellbeing community offering regular Pilates, health and fitness classes overlooking 80 acres of private parkland in Esher, Surrey. A peaceful location for practice with plenty of space to take in the beauty of nature and destress. Visit http://zoehodgsonpilates.co.uk to find out more.
MINDFUL PARENTING PROGRAMME:
I am fortunate enough to work with some wonderful experts, coaches and mentors all with the same passion for wellness. Since 2016, I have developed a mindful parenting programme with coaching Psychologist and colleague Lauretta Cundy from Mad about my Life. Together we are passionate about supporting parents struggling with the demands of modern day family life and stress.
BABY MINDFUL PROGRAMME:
I also teach a bespoke Baby Mindful programme for parents in collaboration with the Learning Team at the Orleans Arts Gallery in Twickenham. Tailored to new or expecting parents and their bumps or babies this course takes inspiration from the visual and emotional impact of the gallery’s artworks and surroundings - sessions include mindful movement, creative mindfulness and guided meditation practices. To find out more visit:
CHARITY & SPEAKER APPEARANCES:
I run bespoke workshops and talks for local charities and schools, including teen wellbeing workshops. These can be tailored to suit an organisations needs, including bespoke sessions with fellow wellness coaches on stress management and nutrition advice. Please enquire about special rates for charity events.
THE MINDFUL LIVING SHOW:
I have presented at the national Mindful Living Show in London at its inaugural show in 2017 and again in 2018. The Mindful Living Show is an opportunity to learn more about mindfulness and meditation. This annual event looks at how mindfulness can benefit your life, health and work through live practice sessions, study, fun and relaxation. For information on next year’s show visit www.mindfullivingshow.com