Monthly Meditation Graduate Group continuing as normal BUT now all online Look out for new dates for Introductory Beginner Classes & online MBSR courses Book...

I had a great Saturday morning in early January chatting to Surrey Podcasters Kheir & Cheryl from Poddly Enough, talking all things mindful & how to calm the...

SamMantra Spring News 2019

Warm winter greetings to you all. With Xmas just over a week away how many of us are slowing down to take in what should be a restful time of year? It's the ...

Welcome to my new website and news page… I am very excited to be sharing this with you all. I have spent the summer weeks writing content and making autumn ...

Dear Friends, A belated Happy Easter!  It's April already and although I'm not sorry to see the end of Winter, I've been enjoying a slow start to the year. T...

Looking forward to some much needed pause practice with you all this Sunday 3rd Dec @isobarre studio in Thames Ditton. There are still a couple of spaces lef...

All ready to teach a mindful baby class to a group of mum’s & babies at the Orleans Art Gallery on Twickenham Riverside. Part of a community funded project f...

Dear Friends, Autumn will soon be over in a few weeks and hasn't the weather been kind! I love it when it is crisp and cold, the skies are blue and the leave...