I was playing the music of Nina Simone on the morning of New Years day and the song “feelin good” came on as I made my first cuppa of 202...

I am writing my news as the rain is pouring outside - where's the summer sunshine gone? It's the end of August and the autumn term is ab...

Monthly Meditation Graduate Group continuing as normal BUT now all online Look out for new dates for Introductory Beginner Classes & onli...

I had a great Saturday morning in early January chatting to Surrey Podcasters Kheir & Cheryl from Poddly Enough, talking all things mindf...

SamMantra Spring News 2019

Warm winter greetings to you all. With Xmas just over a week away how many of us are slowing down to take in what should be a restful tim...

Welcome to my new website and news page… I am very excited to be sharing this with you all. I have spent the summer weeks writing conten...

Dear Friends, A belated Happy Easter!  It's April already and although I'm not sorry to see the end of Winter, I've been enjoying a slow ...

Looking forward to some much needed pause practice with you all this Sunday 3rd Dec @isobarre studio in Thames Ditton. There are still a ...

All ready to teach a mindful baby class to a group of mum’s & babies at the Orleans Art Gallery on Twickenham Riverside. Part of a commun...

Dear Friends, Autumn will soon be over in a few weeks and hasn't the weather been kind! I love it when it is crisp and cold, the skies ar...