SamMantra Winter 2021 NewsI was playing the music of Nina Simone on the morning of New Years day and the song “feelin good” came on as I made my first cuppa of 202...
SamMantra Summer 2020 NewsI am writing my news as the rain is pouring outside - where's the summer sunshine gone? It's the end of August and the autumn term is ab...
All teachings online until further notice - See event listings for more details Monthly Meditation Graduate Group continuing as normal BUT now all online Look out for new dates for Introductory Beginner Classes & onli...
New Year Mindfulness Podcast I had a great Saturday morning in early January chatting to Surrey Podcasters Kheir & Cheryl from Poddly Enough, talking all things mindf...
SamMantra Winter 2018 NewsWarm winter greetings to you all. With Xmas just over a week away how many of us are slowing down to take in what should be a restful tim...
SamMantra Autumn 2018 NewsWelcome to my new website and news page… I am very excited to be sharing this with you all. I have spent the summer weeks writing conten...
SamMantra Spring 2018 NewsDear Friends, A belated Happy Easter! It's April already and although I'm not sorry to see the end of Winter, I've been enjoying a slow ...
Pause Practice ClassLooking forward to some much needed pause practice with you all this Sunday 3rd Dec @isobarre studio in Thames Ditton. There are still a ...
Mindful Baby Class All ready to teach a mindful baby class to a group of mum’s & babies at the Orleans Art Gallery on Twickenham Riverside. Part of a commun...
SamMantra Nov 2017 NewsDear Friends, Autumn will soon be over in a few weeks and hasn't the weather been kind! I love it when it is crisp and cold, the skies ar...