We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind?
Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Try an introductory taster session to find out how mindfulness can support your well-being.
ONLINE MBSR 8 week Course DEPOSIT FEE ONLY (see full fees below)
This meditation group is for graduates of 8 wk mindfulness courses or regular meditators. It meets once a month via ZOOM on Wed eves - 8-9.40pm.
A chance to destress from our busy world & top up your mind & body with formal & informal practices & exercises in a shared group setting.
ONLINE Meditation Group for Grads Bkg 2 Sessions (1) 2021
This meditation group is for graduates of 8 wk mindfulness courses or regular meditators. It meets once a month VIA ZOOM on Wed eves - 8-9.40pm.
A chance to destress from our busy world and top up your mind and body with formal and informal practices and exercises in a shared group setting.
This beautiful candle is scented with tuberose & comes in a matt white decorated glass jar. Engraved with a 'Pause' mantra from SamMantra it makes a great mindful gift for yourself & others. Quote reads: 'Mindfulness teaches us to pace ourselves, you just have to practice the pause' SamMantra
ONLINE Block of 1:1 Sessions x2 - 60min per session