Courses & Classes

  • Nourish, Thrive & Glow - Nutrition & Mindful Living Summer Workshop
    online event
    17 Jun, 19:30 – 21:00
    online event
    This is the third of a series of seasonal practical workshops designed to nourish your body, mind and heart using the power of food and mindful living practices so you can thrive and glow this Summer!
  • Mindfulness FREE Taster 14th September 2021 8pm
    Online Taster Class
    14 Sep, 20:00 – 21:15 BST
    Online Taster Class
    We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Try an introductory taster session to find out how mindfulness can support your well-being.
  • TBD
    ONLINE MBSR 8 week Course DEPOSIT FEE ONLY (see full fees below)
    ONLINE MBSR COURSE
    5th October - 30th November 2021
    ONLINE MBSR COURSE
    Learn how to settle your mind to a greater health & wellbeing.
  • TBD
    ONLINE Meditation Group for Grads Bkg 4 x Sessions 2021
    ONLINE ZOOM SESSION
    8-9.40pm
    ONLINE ZOOM SESSION
    This meditation group is for graduates of 8 wk mindfulness courses or regular meditators. It meets once a month via ZOOM on Wed eves - 8-9.40pm. A chance to destress from our busy world & top up your mind & body with formal & informal practices & exercises in a shared group setting.
  • TBD
    ONLINE Meditation Group for Grads Bkg 2 Sessions (1) 2021
    Zoom Meditation Group Session
    8-9.40pm
    Zoom Meditation Group Session
    This meditation group is for graduates of 8 wk mindfulness courses or regular meditators. It meets once a month VIA ZOOM on Wed eves - 8-9.40pm. A chance to destress from our busy world and top up your mind and body with formal and informal practices and exercises in a shared group setting.
  • TBD
    Mindfulness & Sleep Workshop DATE TBC
    Online Workshop
    Time is TBD
    Online Workshop
    Join SamMantra for this online practical wellbeing workshop and find out how Mindfulness can support your sleep.
  • TBD
    Mindfulness 2021 Gift Voucher
    1;1 ONLINE ZOOM SESSIONS
    Time is TBD
    1;1 ONLINE ZOOM SESSIONS
    Book at taster mindfulness class & offer someone the gift of mindfulness to support their wellbeing.
  • TBD
    SamMantra 'Pause' Candle from Under the Rose
    SamMantra
    Pay online & email re delivery
    SamMantra, Surrey, UK
    This beautiful candle is scented with tuberose & comes in a matt white decorated glass jar. Engraved with a 'Pause' mantra from SamMantra it makes a great mindful gift for yourself & others. Quote reads: 'Mindfulness teaches us to pace ourselves, you just have to practice the pause' SamMantra
  • TBD
    ONLINE Block of 1:1 Sessions x2 - 60min per session
    ONLINE BLOCK 1;1 BKGS
    To be Agreed
    ONLINE BLOCK 1;1 BKGS
    Mindfulness for General Wellbeing & Stress
  • TBD
    ONLINE Intro 1:1 Mindfulness session - 75mins
    ONLINE 1:1 & COUPLE INTRO SESSIONS
    To be agreed
    ONLINE 1:1 & COUPLE INTRO SESSIONS
    Mindfulness for General Well-being & Stress