Tue, 19 Jan
|Online Taster Class
Mindfulness FREE Taster 19th Jan 2021 8pm
We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Try an introductory taster session to find out how mindfulness can support your well-being.
Time & Location
19 Jan 2021, 20:00 – 21:15 GMT
Online Taster Class
About The Event
This session is a chance to hear about the accredited 8 week Mindfulness course (MBSR) and try some breathwork and mindful practices for yourself. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too.
Classes are open to all - come and learn how to stress less and breathe more!
Course starts 2ND FEB to 30TH MARCH 2021 Tue eves 8pm -9.40pm (No classes FEB Half term)
Retreat Session: Sunday 21st March 11-4pm. Email sam.sammantra@gmail.com for more information & costings.
'The present moment is the only time that any of us have to be alive - to learn - to act- to change - to heal'
Jon Kabat Zinn (Founder of the MBSR programme).
The course challenged me to put myself first and look at my feelings and emotions - its a gym session for your mind, giving you tools and exercises to manage those stressful things that life throws at you daily. Online Course participant Dec 2020
SamMantra is a wellbeing & mindfulness practice in Surrey & adheres to the good practice guidelines for mindfulness-based teachers in the UK. SamMantra is an accredited teacher with BAMBA.
Tickets
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Taster Class
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Mindfulness Taster Class
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